Wednesday 5/8

Run 500 meters + 10 Air Squats,
10 Pull ups,
10 Situps,
10 Push ups,
10 Box Jumps,

Run 500 meters + 15 Walking Lunges,
15 Pull Ups,
15 Situps,
15 Push Ups,
15 Box Jumps,

Run 500 meters + 20 air squats,
20 Pull Ups,
20 Situps,
20 Push Ups,
20 Box Jumps,

Run 500 meters + 25 Walking Lunges,
25 Pull Ups,
25 Situps,
25 Push Ups,
25 Box Jumps.