EMOM 12:
1x Power Clean + 2x Push Press + 1 Jerk
AMRAP 8 min:
Max effort shoulder to overhead 70/45 kg,
4 line shuttle run
EMOM 12:
1x Power Clean + 2x Push Press + 1 Jerk
AMRAP 8 min:
Max effort shoulder to overhead 70/45 kg,
4 line shuttle run
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