Thursday 3/9

Thursday TEAM chipper a la Fabriken Style.

2&2. 30 sec work/30 sec rest

 

40/25 kg, 55/35 kg, 70/45 kg:

100/75/50 DL,

100/75/50 Hang Power Clean,

100/75/50 Front Squat,

100/75/50 Push Jerk.

 

80 Pullups,

80 Pushups,

80 Situps,

80 Burpees.

 

60 C2B Pullups,

60 HSPU,

60 T2B,

60 Burpee Tuck Jumps.

 

40 Bar MU,

40 HSPU (strict),

40 T2B,

40 Burpee Box Jumps.