Thursday 30/7

Buddy WOD 3&3:

Buddy Carry,

12 rounds (4 each) of:
5 KB-swings,
5 KB Thrusters.

KB Step Ups 24/16 kg,
100 Push Ups,

Buddy Carry,

12 rounds (4 each) of:
5 KB Snatch Right,
5 KB Snatch Left.

100 SDHP 24/16 kg,
300 Moutain Climbers,

Buddy Carry,

12 rounds (4 each) of:
5 KB Swings 24/16 kg,
5 KB Thrusters,

100 Pullups,
200 Box  Jumps,

Buddy Carry,

12 rounds (4 each) of:
5 KB Snatch right 24/16 kg,
5 KB Snatch left 24/16 kg,

100 Burpees,
100 Angel Jumps.