Amrap 20 min:
2 hang squat clean thruster 30/20 kg,
4 push ups/
For every round:
+2 rep hang squat clean thruster
+4 rep push ups
Amrap 20 min:
2 hang squat clean thruster 30/20 kg,
4 push ups/
For every round:
+2 rep hang squat clean thruster
+4 rep push ups
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