Technique: DL, HPC, FS, JERK,
AMRAP 15 min.
5 Deadlifts 60/40kg,
5 Hangpowercleans 60/40kg,
5 Front squats 60/40kg,
5 Jerks 60/40kg,
Technique: DL, HPC, FS, JERK,
AMRAP 15 min.
5 Deadlifts 60/40kg,
5 Hangpowercleans 60/40kg,
5 Front squats 60/40kg,
5 Jerks 60/40kg,
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