EMOM 6 min:

5 Deadlift 100/75 kg,

6 Burpees over Bar.

 

4 RFT:

5 Deadlift 100/75 kg,

10 Angel Jumps,

15 Push Ups,

20 Wall Ball Shots.

Open chat
Chat with us
Hello Viking! 👋
How can we help you?