Friday 19/12

Filthy Fifty +++ Team WOD:

For time:

50 box jumps/wall squat,

50 pull ups/hang,

50 KB swings/KB hold in rack.

50 team walking lunges,

50 leg lift,

50 push press/bar in rack,

50 back extensions,

50 team wall balls,

50 burpees over buddy,

50 DU