Friday 17/7

WOD 1:

2 minutes work, 1 min rest x 4:

5 Snatches 60/40 kg,

5 Burpees,

50 DU.

WOD 2:

Teams of 2, AMRAP 10 min:

30 Air Squats,

20 Pull ups,

10 Clusters 60/40 kg,

2 Rope Climbs.