Wednesday 16/9

TEAM WOD for time:

100 Air Squats,

100 Box Jumps.

 

500 m Row.

 

100 Burpee Pull Ups,

100 Supermans.

 

500 m Row.

 

100 Push Ups,

100 Abmat Situps.

 

500 m Row.

 

Cash out:

1 min The Plank,

1 min L-Sit,

1 min Hang.