Fight Gone Bad!
3 rounds:
1 min wall balls 10/8kg,
1 min sumo deadlift 60/40kg,
1 min box jumps,
1 min push press 60/40kg,
1 min row
Fight Gone Bad!
3 rounds:
1 min wall balls 10/8kg,
1 min sumo deadlift 60/40kg,
1 min box jumps,
1 min push press 60/40kg,
1 min row
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