Tuesday 23/12

2 & 2 together – 1 work/1 rest.

After completing the first movement go back to begin again adding a new movement each round.

For time:

2 Thrusters,

4 Push jerk,

6 Front squat,

8 Hang power clean,

10 Front rack lunges,

12 Wall balls,

14 Box jumps,

16 Pull ups,

18 T2B,

20 HSPU,

22 Pistols,

24 Wall climb