Tuesday 14/4

For max rounds:

Max rounds in 4 minutes of
10 Knees to elbows,
10 Box jumps,
10 Wall ball.

Rest 2 minutes after completion, then

Max rounds in 8 minutes of
20 calories Row,
20  DU,
20 KB swings 24/16 kg.

Rest 4 minutes after completion, then

Max rounds in 12 minutes of
30 Push Press 35/25 kg,
30 Squats,
30 Sit-ups.