EMOM 10 min:

Even: 9 Power Snatch 50/35 kg

Odd: 15 T2B, 10 Situps

 

EMOM 8 min:

Even: 9 Push Press, 9 Front Squats 50/35 kg

Odd: 15 T2B, 10 Situps

 

EMOM 6 min:

Even: 9 Thrusters

Odd: 15 T2B, 10 Situps

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