Monday 19/10

EMOM 10 min:

Even: 9 Power Snatch 50/35 kg

Odd: 15 T2B, 10 Situps

EMOM 8 min:

Even: 9 Push Press, 9 Front Squats 50/35 kg

Odd: 15 T2B, 10 Situps

EMOM 6 min:

Even: 9 Thrusters

Odd: 15 T2B, 10 Situps