EMOM 8 min:
9 Burpee Box Jumps,
6 Clean & Jerk 60/40 kg,
1 min rest.
AMRAP 7 min:
6 Front Squats 60/40 kg,
6 Get-Up Situps,
1 min rest
For time:
20 Lunges 60/40 kg,
20 Air Squats,
20 Burpees over bar.
EMOM 8 min:
9 Burpee Box Jumps,
6 Clean & Jerk 60/40 kg,
1 min rest.
AMRAP 7 min:
6 Front Squats 60/40 kg,
6 Get-Up Situps,
1 min rest
For time:
20 Lunges 60/40 kg,
20 Air Squats,
20 Burpees over bar.
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