Friday 23/1

TEAM WOD

60 C and J 30/25kg,

3 Rounds

9 KB swings 24/16kg,

9 K2E,

9 Jumping squats,

40 C and J 40/30kg,

3 Rounds,

9 Goblet squats,

9 H.R. push ups,

9 Jumping squats,

30 C and J 50/35kg,

3 Rounds,

9 KB SDHP 24/16kg,

9 Pull ups

9 Jumping squats,

10 C and J 60/40kg,

TIMECAP 35 min.