Thursday 4/12 by Fitness Viking | Dez 3, 2014 | WODFront Squats: 3+3+3+3+3, AMRAP: 10 Front Squats 60/40kg, 10 Floor presses 60/40kg, 50 Double unders
Tuesday 2/12 by Fitness Viking | Dez 1, 2014 | WODAMRAP: 20 min. 10 Long jumps, 8 Pull ups, 6 Push ups, 4 Burpees, 2 Handstand push ups
Monday 1/12 by Fitness Viking | Nov 30, 2014 | WODTechnique: hang squat snatch 5+5+5, AMRAP 12 min, 3 Hang power snatch, 6 Jump over the bar (facing bar) 9 easy burpees
Friday 28/11 by Fitness Viking | Nov 28, 2014 | WODTEAM WOD: 30-20-10: (45/30kg) Deadlift, Hang power clean, Front squat, Front rack lunges, Push jerk, Back squats, Back rack lunges, Thrusters, On every 3rd minute: 14 Burpees, Timecap 30 min...
Wednesday 26/11 by Fitness Viking | Nov 25, 2014 | WODTechnique: Cleans, Muscle clean: 1×5, Power clean: 3×5, Squat clean: 5×5, AMRAP 7 min. 7 Med ball cleans, 7 Push ups
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