THURSDAY 29/1 by Fitness Viking | Jan 28, 2015 | WODFOR TIME: 21-18-15-9-6-9-15-18-21 Press ups, FR lunges 30/15kg, MB sit ups, Push press 30/15kg, Mountain climbers
Wednesday 28/1 by Fitness Viking | Jan 27, 2015 | WODEMOM 30 min. First minute: 5 Pull ups, 10 T2B, 15 Angel jumps, Second minute: 10 Wall balls 10/8 kg, 10 Box jumps, Third minute: 1 Wall climb, 5 Burpees
TUESDAY 27/1 by Fitness Viking | Jan 26, 2015 | WODEMOM 20 min. ODD: 5 HSPU, 10 Situps, 15 Air squats, EVEN: 3 Squat cleans 80/60kg, 3 Burpees
Monday 26/1 by Fitness Viking | Jan 25, 2015 | WODTechnique: DL, HPC, FS, JERK, AMRAP 15 min. 5 Deadlifts 60/40kg, 5 Hangpowercleans 60/40kg, 5 Front squats 60/40kg, 5 Jerks 60/40kg,
Friday 23/1 by Fitness Viking | Jan 22, 2015 | WODTEAM WOD 60 C and J 30/25kg, 3 Rounds 9 KB swings 24/16kg, 9 K2E, 9 Jumping squats, 40 C and J 40/30kg, 3 Rounds, 9 Goblet squats, 9 H.R. push ups, 9 Jumping squats, 30 C and J 50/35kg, 3 Rounds, 9 KB SDHP 24/16kg, 9 Pull ups 9 Jumping squats, 10 C and J 60/40kg,...
Thursday 22/1 by Fitness Viking | Jan 21, 2015 | WODTechnique: Overhead squat, EMOM: 18min. odd: 1 hang power snatch, 2 overhead squat 50/30kg even: 4 wall climbs
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