Friday 6/2 by Fitness Viking | Feb 6, 2015 | WODTeam WOD with guest coaches Jessica Olofsson and Fredrik Andersson from CrossFit Göta, Sweden. Take the chance to get some new inputs. See you tonight!
Thursday 5/2 by Fitness Viking | Feb 5, 2015 | WODBench Press 3+3+3 For time: Row 500 m 30 Body weight bench press Row 1000 m 20 Body weight bench press Row 2000 m 10 Body weight bench press
Wednesday 4/2 by Fitness Viking | Feb 3, 2015 | WOD1 min on each station, 4 rounds with 1 min rest between rounds. Back Burpees, Walking Lunges, Situps, Sprint, Push-ups.
Tuesday 3/2 by Fitness Viking | Feb 2, 2015 | WODTag Team 2&2: 100 WB, 30-25-20 of: Deadlift 50/35 kg, Broad Jumps. 80 WB, 25-20-15 of: Hang Power Clean, Angel Jumps. 60 WB, 20-15-10 of: Front Squat, Get Up Situps. 40 WB, 15-10-5 of: Push Jerk, Burpees. 20 WB, Cash Out: 1:30 min...
Monday 2/2 by Fitness Viking | Feb 2, 2015 | WODTechnique C&J/// Tag Team 2&2 For Time: 100 Burpee to bar, C&J
Friday 30/1 by Fitness Viking | Jan 29, 2015 | WODTEAM WOD teams of 3: Row total 7000 meters 40 JJ, 30 Air Squats, 20 DU, 10 Box Jump Burpees.
Neueste Kommentare