Wednesday 8/7 by Fitness Viking | Jul 8, 2015 | WOD1 min on each station, 30 sec rest between stations. 3 rounds: Skipping Rope, Situps, Walking Lunges, L-Sit, Ring Dips.
Monday 6/7 by Fitness Viking | Jul 6, 2015 | WODFOR TIME: 1000 m Run, 5 Cindy rounds, 10 Snatches 60/40kg, 800 m Run, 4 Cindy rounds, 8 Snatches 60/40kg, 600 m Run, 3 Cindy rounds, 6 Snatches 60/40kg, 400 m Run, 2 Cindy rounds, 4 Snatches 60/40kg, 200 m Run, 1 Cindy round, 2...
Friday 3/7 by Fitness Viking | Jun 27, 2015 | WODTeam WOD 2&2: Cash in: 60 Thrusters 60/40 kg. 50 Hang Power Clean 60/40 kg. 40 Burpees over Bar. 30 Front Squats 60/40 kg. 20 Burpees over Bar. 10 Power Snatch 60/40 kg. Cash out: 6 Rope climbs.
Wednesday 1/7 by Fitness Viking | Jun 27, 2015 | WODCash in 500 m Run. 50 Air Squats, 50 Ring Dips, 50 Situps, 50 Burpee Box Jumps, 50 K2E, 50 Lunges. Cash Out: 20 m HS walk. Time cap 25 min.
Monday 29/6 by Fitness Viking | Jun 27, 2015 | WODEMOM: 26 min. Even: 3 Hang Squat Snatch 60/40 kg, 3 Burpees over Bar, Odd: 5 Pull ups, 10 T2B,
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