Thursday 20/11 by Fitness Viking | Nov 19, 2014 | WODMed ball clean// 50 air squats, 40 KB swings 24/32 kg, 30 med ball cleans, 20 KB swings 24/32 kg, 10 burpees over med ball. Death by…
Wednesday 19/11 by Fitness Viking | Nov 18, 2014 | WODPush jerk technique// 21-15-9: Push jerk, Pistols, KB sit ups
Tuesday 18/11 by Fitness Viking | Nov 17, 2014 | WODOverhead squat 3+3+3+3+3// 2 rounds: (1 min on – 30 sec off) jumping squats, sit ups, the plank, jumping rope singels, back extensions, half burpees,
Monday 17/11 by Fitness Viking | Nov 16, 2014 | WODBench press 5+5+5+5+5 AMRAP 15 min 10 K2E 10 Push ups 10 Angel jumps
PurePharma – Our new nutrition partner! by Fitness Viking | Aug 1, 2014 | NewsWe are proud to announce that we have now started a cooperation with PurePharma from Scandinavia. You will find them in our box in about two weeks! Check them out at http://www.purepharma.com/
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