Wednesday 26/11 by Fitness Viking | Nov 25, 2014 | WODTechnique: Cleans, Muscle clean: 1×5, Power clean: 3×5, Squat clean: 5×5, AMRAP 7 min. 7 Med ball cleans, 7 Push ups
Tuesday 25/11 by Fitness Viking | Nov 24, 2014 | WODTechnique: strikt-, kipping- och butterfly pull ups. For time: 50 Pull ups, 50 Swiss army knives, 50 KB snatches 24/16kg, 50 DU, 50 Burpees, Timecape 20 min
Monday 24/11 by Fitness Viking | Nov 23, 2014 | WODSD 3+3+3+3+3, AMRAP: 15 min, 10 SDHP 24/16 kg, 10 Lunges 2x 15/10 kg, 10 KB american swings
21/11 TEAM WOD by Fitness Viking | Nov 20, 2014 | WODCash in: 4rounds each: 7 Thrusters 40/30kg, 30 Mountain climbers, 10 Jumping air squats, 6 Power cleans 40/30kg, 10 Angel jumps, 6 Push press 40/30kg, 10 Box jumps, 7 T2B, 20 DUs, 3 Wall climbs, 10 Burpees, AMRAP 40 min: 5 Burpees, 10 Sit ups, 15 Air squats, ...
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