Monday 14/9 by Fitness Viking | Sep 14, 2015 | WODEMOM 18 min: Even: 3 Deadlift, 5 Barbell Rolls. Odd: 20 Angel Jumps, 10 KB Situps, 5 KB SDHP.
Monday 7/9 by Fitness Viking | Sep 7, 2015 | WODAMRAP – as many reps as possible. 2 min work (all-in!), 1 min rest. Box Jumps, KB Swings, GHD Situps, Sled, Assult bike. WB, Rope, Air Squats, Push Press, Lunges, Row, KB...
Thursday 3/9 by Fitness Viking | Sep 3, 2015 | WODThursday TEAM chipper a la Fabriken Style. 2&2. 30 sec work/30 sec rest 40/25 kg, 55/35 kg, 70/45 kg: 100/75/50 DL, 100/75/50 Hang Power Clean, 100/75/50 Front Squat, 100/75/50 Push Jerk. 80 Pullups, 80 Pushups, 80 Situps, 80 Burpees. 60 C2B...
Wednesday 2/9 by Fitness Viking | Sep 2, 2015 | WODAMRAP 21 min: 21 Situps, 21 Air Squats, 21 Burpees, 21 Back Extensions, 21 Push Ups.
Monday 31/8 by Fitness Viking | Aug 31, 2015 | WODEMOM 18 min: Even: 3 Squat Clean 90/70 kg, 10 Barbell roll outs, Odd: 10 T2B, 10 Tag Jumps, 20 Air Squats
Neueste Kommentare