Tuesday 13/1 by Fitness Viking | Jan 12, 2015 | WODAMRAP 25 min: 10 Overhead Walking Lunges 20/10 kg, 10 T2B, 10 Jumping Squats, 10 WB Sit Ups, 10 Pull ups
Monday 12/1 by Fitness Viking | Jan 11, 2015 | WODSnatch technique // 10 Power Snatch 60/40 kg, 15 Burpee Box Jump Overs, 20 Wall Balls.
Friday 9/1 by Fitness Viking | Jan 8, 2015 | WODTeam WOD, 30 min AMRAP: 20 benchpress 60/40 kg, 20 k2e, 20 burpees, 20 angel jumps.
Thursday 8/1 by Fitness Viking | Jan 7, 2015 | WODFront Squats 1+1+1+1+1 3 rounds for time: 5 HSPU, 10 Front Squats 70/50 kg, 15 Burpees, 20 KB swing 32/24 kg, 25 WB.
Wednesday 7/1 by Fitness Viking | Jan 7, 2015 | WOD1 min on, 30 sec off: Med ball fun, Hanging, Row, Burpees, Pistols, Hollow hold.
Neueste Kommentare