Thursday 5/3 by Fitness Viking | Mrz 4, 2015 | WODTechnique Power Clean. EMOM 15 min: Odd: 7 power clean 60 kg/40 kg + 30 DU Even: 7 C2B + 7 WB 10/8 kg
Wednesday 4/3 by Fitness Viking | Mrz 3, 2015 | WOD4RFT: 10 Long Jump, 10 Push Ups, 1 min Wall Sit, 20 Jumping Squats, 20 Situps, 1 min Hang.
Friday 27/2 by Fitness Viking | Feb 27, 2015 | WODTeam WOD: 4 RFT: 10 Farmers Walk, 20 Team Situps, 30 Burpee Box Jumps, 40 Wall Balls.
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