Wednesday 3/6 by Fitness Viking | Jun 1, 2015 | WODViking TEAM 2&2 for time: 50 Pull ups, 50 Toes through rings, 50 Burpees, 50 Air Squats. 40 Pull ups, 40 Toes through rings, 40 Burpees, 40 Air Squats. 30 Pull ups, 30 Toes through rings, 30 Burpees, 30 Air Squats. 20 Pull ups, 20 Toes through rings, 20 Burpees,...
Friday 29/5 by Fitness Viking | Mai 29, 2015 | WODTeam WOD for time: 150 Air Squats, 50 Power Cleans, 100 Situps, 50 Front Squats, 50 Burpees.
Wednesday 22/4 by Fitness Viking | Apr 21, 2015 | WODFor time:- 5 rounds Cash in – 100 tuck jumps 10 push ups 10 t2b 10 angel jumps 10 close grip push ups 10 v sits 10 pistols 10 deficit push ups 10 windscreen wipers 10 box jumps Cash out – 100 tuck jumps E3MO3M – 30 seconds plank ...
Monday 20/4 by Fitness Viking | Apr 19, 2015 | WODEMOM 12 minutes Odd- 5 overhead squats Even- 6 strict pull ups For time, teams of 2 ( relay ) 10 rounds 8 Thrusters 8 Burpees 8 Shuttle runs
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