Thursday 29/10

by | Okt 29, 2015 | WOD

KETTLEBELL DISASTER 24/16 kg 100 Alternating OH squats with KB, 100 Goblet Squats, 100 KB swings, 100 SDHP, 100 KB snatch.

Monday 19/10

by | Okt 19, 2015 | WOD

EMOM 10 min: Even: 9 Power Snatch 50/35 kg Odd: 15 T2B, 10 Situps   EMOM 8 min: Even: 9 Push Press, 9 Front Squats 50/35 kg Odd: 15 T2B, 10 Situps   EMOM 6 min: Even: 9 Thrusters Odd: 15 T2B, 10...

Monday 12/10

by | Okt 12, 2015 | WOD

For time, in teams of 2: 80 Overhead Squats 45/30 kg, 80 HSPU, 80 SDHP 45/30 kg, 80 Pull Ups, 80 Thrusters 45/30 kg, 80 KB swings 24/16 kg, 80 DU.   Every drop/change = 5 Burpees. TC 40...

Thursday 1/10

by | Okt 1, 2015 | WOD

For time: 100 DU. 100 KB Swings 24/16 kg, 100 Jumping Squats. 100 DU. 80 Burpee Situps, 80 Barbell Front Lunge 60/40 kg. 100 DU. 60 Pull Ups, 60 Power Cleans 60/40 kg. 100 DU. 40 Buddy Barbell Push Press 60/40 kg, 40 Buddy Situps. 100 DU 20 Wall...
Open chat
Chat with us
Powered by Joinchat
Hello Viking! 👋
How can we help you?