Monday 21/9

by | Sep 21, 2015 | WOD

Med ball mania 3RFT: 20 WB, 20 Clean & Jerk, 20 Side-toss, 20 Situps-toss, 20 OH Lunges, 20 Russian Twist.

Wednesday 16/9

by | Sep 16, 2015 | WOD

TEAM WOD for time: 100 Air Squats, 100 Box Jumps.   500 m Row.   100 Burpee Pull Ups, 100 Supermans.   500 m Row.   100 Push Ups, 100 Abmat Situps.   500 m Row.   Cash out: 1 min The Plank, 1 min L-Sit, 1 min...

Monday 14/9

by | Sep 14, 2015 | WOD

EMOM 18 min: Even: 3 Deadlift, 5 Barbell Rolls.   Odd: 20 Angel Jumps, 10 KB Situps, 5 KB SDHP.

Monday 7/9

by | Sep 7, 2015 | WOD

AMRAP – as many reps as possible. 2 min work (all-in!), 1 min rest. Box Jumps, KB Swings, GHD Situps, Sled, Assult bike. WB,   Rope, Air Squats, Push Press, Lunges, Row, KB...

Thursday 3/9

by | Sep 3, 2015 | WOD

Thursday TEAM chipper a la Fabriken Style. 2&2. 30 sec work/30 sec rest   40/25 kg, 55/35 kg, 70/45 kg: 100/75/50 DL, 100/75/50 Hang Power Clean, 100/75/50 Front Squat, 100/75/50 Push Jerk.   80 Pullups, 80 Pushups, 80 Situps, 80 Burpees.   60 C2B...
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