Monday 20/7 by Fitness Viking | Jul 19, 2015 | WODEMOM 6 min: 5 Deadlift 100/75 kg, 6 Burpees over Bar. 4 RFT: 5 Deadlift 100/75 kg, 10 Angel Jumps, 15 Push Ups, 20 Wall Ball Shots.
Friday 17/7 by Fitness Viking | Jul 17, 2015 | WODWOD 1: 2 minutes work, 1 min rest x 4: 5 Snatches 60/40 kg, 5 Burpees, 50 DU. WOD 2: Teams of 2, AMRAP 10 min: 30 Air Squats, 20 Pull ups, 10 Clusters 60/40 kg, 2 Rope Climbs....
Wednesday 15/7 by Fitness Viking | Jul 15, 2015 | WOD2 RFT: 500 m Run, 25 Burpee Box Jumps, 25 Pull Ups, 25 Jumping Squats, 25 Get Up Situp, 25 Ring Dips, 25 Pistols.
Monday 13/7 by Fitness Viking | Jul 13, 2015 | WODAMRAP 20 min: 1-2-3-4-5-6-7….. 1 Front Squat 60/40 kg, 1 Burpee over Bar. 2 Front Squats 60/40 kg, 2 Burpees over Bar. 3 Front Squats 60/40 kg, 3 Burpees over Bar. 4 Front Squats…...
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