Monday 6/4 by Fitness Viking | Apr 5, 2015 | WODAMRAP 5 min x3: 2 Ground to overhead (75 kg/50 kg), 15 DU. Rest 2:00 after completion, repeat for 3 rounds total.
Friday 3/4 by Fitness Viking | Apr 3, 2015 | WODTeam WOD 2&2: With a running clock EMOM for 21 mins: First 7 mins: 5 burpees ( together), In remaining time as many power snatches as possible. Second 7 mins: 5 burpees, Overhead lunges. Third 7 mins: 5 burpees, Thrusters....
Thursday 2/4 by Fitness Viking | Apr 2, 2015 | WODTabata (8 tabata interval, 20 secs on and 10 secs off). One min rest between stations: Row, Air Squats, Clean 60/40 kg, Situps, KB swings 32/24 kg.
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