Wednesday 1/4 by Fitness Viking | Mrz 31, 2015 | WODFor time: With a running clock do 15 sec L hang and 5 get up situps at the top of each minute. For the remainder of each minute do max reps burpees. Clock stops when you hit 150 reps on the burpees.
Tuesday 31/3 by Fitness Viking | Mrz 30, 2015 | WOD5RFT: 5 Bench press/Floor press 1,5 x bw, 5 Rounds Farmer’s Carry 1/2 x bw in each hand, 5 Burpees.
Monday 30/3 by Fitness Viking | Mrz 29, 2015 | WOD3 RFT: 12 Deadlift 125/95 kg, 24 KB Swings 32/24 kg, 48 DU.
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