Friday 27/2 by Fitness Viking | Feb 27, 2015 | WODTeam WOD: 4 RFT: 10 Farmers Walk, 20 Team Situps, 30 Burpee Box Jumps, 40 Wall Balls.
Wednesday 25/2 by Fitness Viking | Feb 24, 2015 | WODFor time: 100 Knees to Elbows, 100 Air Squats, 100 Half Burpees, 100 Box Jumps, 100 Situps, 100 DU.
Monday 23/2 by Fitness Viking | Feb 23, 2015 | WODAMRAP 23 min: 20 Push Press, 20 WB, 20 Situps, 20 KB swings.
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