Friday 9/1 by Fitness Viking | Jan 8, 2015 | WODTeam WOD, 30 min AMRAP: 20 benchpress 60/40 kg, 20 k2e, 20 burpees, 20 angel jumps.
Thursday 8/1 by Fitness Viking | Jan 7, 2015 | WODFront Squats 1+1+1+1+1 3 rounds for time: 5 HSPU, 10 Front Squats 70/50 kg, 15 Burpees, 20 KB swing 32/24 kg, 25 WB.
Wednesday 7/1 by Fitness Viking | Jan 7, 2015 | WOD1 min on, 30 sec off: Med ball fun, Hanging, Row, Burpees, Pistols, Hollow hold.
Tuesday 6/1 by Fitness Viking | Jan 5, 2015 | WODShoulder Press 1+1+1+1+1 Push Press 2+2+2+2+2 Push Jerk 3+3+3+3+3 5 rounds for time: 25 Push Press 40/30 kg 50 DU.
Monday 5/1 by Fitness Viking | Jan 4, 2015 | WOD50 thrusters 50/35 kg. On the minute: 1 wall climb 50 burpees
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