Friday 23/1 by Fitness Viking | Jan 22, 2015 | WODTEAM WOD 60 C and J 30/25kg, 3 Rounds 9 KB swings 24/16kg, 9 K2E, 9 Jumping squats, 40 C and J 40/30kg, 3 Rounds, 9 Goblet squats, 9 H.R. push ups, 9 Jumping squats, 30 C and J 50/35kg, 3 Rounds, 9 KB SDHP 24/16kg, 9 Pull ups 9 Jumping squats, 10 C and J 60/40kg,...
Thursday 22/1 by Fitness Viking | Jan 21, 2015 | WODTechnique: Overhead squat, EMOM: 18min. odd: 1 hang power snatch, 2 overhead squat 50/30kg even: 4 wall climbs
Wednesday 21/1 by Fitness Viking | Jan 20, 2015 | WODTabata This: Row, Air Squats, Pull-ups, Push-ups, Sit-ups. 8 Tabata Interval (20 secs on, 10 secs off, with one minute rest between each station).
Tuesday 20/1 by Fitness Viking | Jan 19, 2015 | WODAMRAP 15 min: 6 TGU, 9 Goblet Squat, 12 KB Snatch.
Monday 19/1 by Fitness Viking | Jan 19, 2015 | WOD3 rounds for time: 20 wall balls, 35 DU, 20 K2E, 35 DU, 20 KB swings, 35 DU.
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