Friday 30/1 by Fitness Viking | Jan 29, 2015 | WODTEAM WOD teams of 3: Row total 7000 meters 40 JJ, 30 Air Squats, 20 DU, 10 Box Jump Burpees.
THURSDAY 29/1 by Fitness Viking | Jan 28, 2015 | WODFOR TIME: 21-18-15-9-6-9-15-18-21 Press ups, FR lunges 30/15kg, MB sit ups, Push press 30/15kg, Mountain climbers
Wednesday 28/1 by Fitness Viking | Jan 27, 2015 | WODEMOM 30 min. First minute: 5 Pull ups, 10 T2B, 15 Angel jumps, Second minute: 10 Wall balls 10/8 kg, 10 Box jumps, Third minute: 1 Wall climb, 5 Burpees
TUESDAY 27/1 by Fitness Viking | Jan 26, 2015 | WODEMOM 20 min. ODD: 5 HSPU, 10 Situps, 15 Air squats, EVEN: 3 Squat cleans 80/60kg, 3 Burpees
Monday 26/1 by Fitness Viking | Jan 25, 2015 | WODTechnique: DL, HPC, FS, JERK, AMRAP 15 min. 5 Deadlifts 60/40kg, 5 Hangpowercleans 60/40kg, 5 Front squats 60/40kg, 5 Jerks 60/40kg,
Neueste Kommentare