Monday 8/12 by Fitness Viking | Dez 7, 2014 | WODAmrap 20 min: 2 hang squat clean thruster 30/20 kg, 4 push ups/ For every round: +2 rep hang squat clean thruster +4 rep push ups
Friday 5/12 by Fitness Viking | Dez 4, 2014 | WODTeam AMRAP 20 min. 10 Power cleans 80/60kg, 10 Ring MU, 10 HSPU,
Thursday 4/12 by Fitness Viking | Dez 3, 2014 | WODFront Squats: 3+3+3+3+3, AMRAP: 10 Front Squats 60/40kg, 10 Floor presses 60/40kg, 50 Double unders
Tuesday 2/12 by Fitness Viking | Dez 1, 2014 | WODAMRAP: 20 min. 10 Long jumps, 8 Pull ups, 6 Push ups, 4 Burpees, 2 Handstand push ups
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