CrossFit Mania BATTLE of the week!!! by Fitness Viking | Jul 25, 2014 | WOD3 rounds 500m run 50 air squats 40 sit ups 30 push ups 20 pull ups / dips 10 hspu
CrossFit Mania part four!!! by Fitness Viking | Jul 24, 2014 | WODTEAM 5 rounds 4 clean and jerk 70/50kg 8 burpees over the bar 12 tag jumps
CrossFit Mania part three!!! by Fitness Viking | Jul 23, 2014 | WODAMRAP 26 min TEAM 100 deadlifts 60/40kg 80 pull ups 60 jumps over bar 40 thrusters 32/24kg
CrossFit Mania week part two by Fitness Viking | Jul 22, 2014 | WODThe Ghost of Valhall 6 rounds 1min 5m shuttle run 1min DUs 1min burpees 1min rest
CrossFit Mania week part one by Fitness Viking | Jul 21, 2014 | WODAMRAP 15 min 3m handstand walk 10 jack knife sit ups 5 kettlebell clean & jerk right 5 kettlebell clean & jerk left 10 back extension 10 taters
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