WOD | FitnessViking.ch

Monday 17/11

by Fitness Viking | Nov 16, 2014 | WOD

Bench press 5+5+5+5+5 AMRAP 15 min 10 K2E 10 Push ups 10 Angel jumps

by Fitness Viking | Jul 25, 2014 | WOD

3 rounds 500m run 50 air squats 40 sit ups 30 push ups 20 pull ups / dips 10 hspu

by Fitness Viking | Jul 24, 2014 | WOD

TEAM 5 rounds 4 clean and jerk 70/50kg 8 burpees over the bar 12 tag jumps

by Fitness Viking | Jul 23, 2014 | WOD

AMRAP 26 min TEAM 100 deadlifts 60/40kg 80 pull ups 60 jumps over bar 40 thrusters 32/24kg

by Fitness Viking | Jul 22, 2014 | WOD

The Ghost of Valhall 6 rounds 1min 5m shuttle run 1min DUs 1min burpees 1min rest

by Fitness Viking | Jul 21, 2014 | WOD

AMRAP 15 min 3m handstand walk 10 jack knife sit ups 5 kettlebell clean & jerk right 5 kettlebell clean & jerk left 10 back extension 10 taters

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