Friday 12/12

by | Dec 11, 2014 | WOD

TEAM WOD 3&3: 20 high five burpees, 60 HSPU/60 deadlift, 18 high five burpees, 60 situps/60 hang power clean, 16 hight five burpees, 60 back extensions/60 front squats, 14 high five burpees, 60 box jumps/push press, 12 high five burpees, 60 pull ups/60 front rack...

Tuesday 8/12

by | Dec 8, 2014 | WOD

Fight Gone Bad! 3 rounds: 1 min wall balls 10/8kg, 1 min sumo deadlift 60/40kg, 1 min box jumps, 1 min push press 60/40kg, 1 min row

Monday 8/12

by | Dec 7, 2014 | WOD

Amrap 20 min: 2 hang squat clean thruster 30/20 kg, 4 push ups/ For every round: +2 rep hang squat clean thruster +4 rep push ups  
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