Monday 22/12 by Fitness Viking | Dec 21, 2014 | WODOverhead squat 2+2+2+2+2, EMOM: 14min. Odd: 5 overhead squat 50/30kg, Even: 10 T2B
Friday 19/12 by Fitness Viking | Dec 18, 2014 | WODFilthy Fifty +++ Team WOD: For time: 50 box jumps/wall squat, 50 pull ups/hang, 50 KB swings/KB hold in rack. 50 team walking lunges, 50 leg lift, 50 push press/bar in rack, 50 back extensions, 50 team wall balls, 50 burpees over buddy, 50...
Tuesday 16/12 by Fitness Viking | Dec 15, 2014 | WODBaseline/ AMRAP 6 min: 2, 4, 6, 8, 10….. reps Box Jumps KB swings 32/24 kg
Monday 15/12 by Fitness Viking | Dec 14, 2014 | WODClean and jerk 3+3+3+3+3, EMOM 18 min: Odd: 5 pull ups, 5 push ups, 10 sit ups, Even: 3 clean and jerk, 3 burpees over the bar
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