Friday 2/1

by | Jan 1, 2015 | WOD

Team WOD AMRAP 21 minutes: 100 DU, 80 wall balls, 60 power snatch 40/30 kg, 40 T2B, 20 burpee box jumps. Every third minute 100 m buddy carry

Monday 29/12

by | Dec 28, 2014 | WOD

Team WOD – 1 works/1 rests 50-40-30-20-10 Power Clean, 60/40 kg, Box Jump, Push Jerks 60/40 kg, T2B.

26/12 Friday

by | Dec 26, 2014 | WOD

Team WOD squat clean technique! EMOM: 18 min. Odd: 25 sec. the plank + 25 sec. L-sit, Even: 3 squat cleans 80/60kg + 4 burpees

Tuesday 23/12

by | Dec 22, 2014 | WOD

2 & 2 together – 1 work/1 rest. After completing the first movement go back to begin again adding a new movement each round. For time: 2 Thrusters, 4 Push jerk, 6 Front squat, 8 Hang power clean, 10 Front rack lunges, 12 Wall balls, 14 Box jumps, 16 Pull...
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