Wednesday 21/1 by Fitness Viking | Jan 20, 2015 | WODTabata This: Row, Air Squats, Pull-ups, Push-ups, Sit-ups. 8 Tabata Interval (20 secs on, 10 secs off, with one minute rest between each station).
Tuesday 20/1 by Fitness Viking | Jan 19, 2015 | WODAMRAP 15 min: 6 TGU, 9 Goblet Squat, 12 KB Snatch.
Monday 19/1 by Fitness Viking | Jan 19, 2015 | WOD3 rounds for time: 20 wall balls, 35 DU, 20 K2E, 35 DU, 20 KB swings, 35 DU.
Friday 16/1 by Fitness Viking | Jan 16, 2015 | WODTeam WOD. AMRAP 20 min: 10 Bear Complex, 50 Box Jumps, 50 Situps.
Thursday 15/1 by Fitness Viking | Jan 14, 2015 | WODSquat clean 2+2+2+2+2 EMOM: 20 min. Add: 5 pull ups, 10 donkey push ups, 15 mountain climbers, Even: 3 squat clean 80/60kg, 2 wall climbs,
Wednesday 14/1 by Fitness Viking | Jan 13, 2015 | WODWOD 1: 10 Burpee Broad Jumps, 25 Hollow Rocks, 10 Burpee Broad Jumps, 25 Superman Rocks, 10 Burpee Broad Jumps. WOD 2: Death by V Ups.
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