Thursday 12/2 by Fitness Viking | Feb 12, 2015 | WOD3 rounds for time: 75 JJ, 60 Sit ups, 45 DU, 30 cal Row, 15 Pistols (each leg).
Wednesday 11/2 by Fitness Viking | Feb 10, 2015 | WODFor time: 100 Lunges, 100 Back Extensions, 100 Box Jumps, 100 Sit Ups, 100 Air Squats.
Tuesday 10/2 by Fitness Viking | Feb 9, 2015 | WODEMOM 12: 1x Power Clean + 2x Push Press + 1 Jerk AMRAP 8 min: Max effort shoulder to overhead 70/45 kg, 4 line shuttle run
Monday 9/2 by Fitness Viking | Feb 9, 2015 | WODTechnique: Squat snatch, AMRAP 20 min. 5 squat snatch 50/30kg, 10 T2B, 15 Bar facing burpees
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