Tuesday 24/3 by Fitness Viking | Mar 24, 2015 | WOD4 RFT: 20 Burpee Pull Ups, 20 Front Squats 60/40 kg.
Monday 23/3 by Fitness Viking | Mar 23, 2015 | WOD7 rounds of 2 min AMRAP. 1 min rest between rounds. 7 KB swings, 7 KB goblet squats, 7 KB high pull.
Thursday 19/3 by Fitness Viking | Mar 19, 2015 | WODFOR TIME: 60 DL 60 pistoles 60 pull ups 60 wall balls
Wednesday 18/3 by Fitness Viking | Mar 17, 2015 | WODWednesday fun! For time: 50 Push ups, 50 Pull ups, 50 Box jumps, 50 Wall climbs, 50 K2E, 50 Abmat situps.
Tuesday 17/3 by Fitness Viking | Mar 16, 2015 | WODEMOM 18 min: Even: 10 WB, 1 WB Circle. Odd: 5 WB Situps, 10 WB Squat Clean.
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