Friday 26/6 by Fitness Viking | Jun 26, 2015 | WOD4 RFT 2&2: 20 Squat Cleans, 20 Med Ball Situps, 20 Floor Press, 500 m Run.
Monday 22/6 by Fitness Viking | Jun 22, 2015 | WODIn teams of 2, AMRAP 20 min: 10 Pull ups, 10 Front Squats 40/30 kg, 20 Box Jumps, 20 Burpees, 30 KB Swings, 500 m run.
Wednesday 17/6 by Fitness Viking | Jun 16, 2015 | WOD3 Rounds: EMOM: Stay on the same station for three minutes before moving on to the next station. 1 minute rest between stations. 200 m Row, 20 Air Squats, 20 DU, 10 WB, 7 HSPU/14 Pull Ups, 10 Burpees....
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