Wednesday 12/8 by Fitness Viking | Aug 12, 2015 | WODFor time: 100 Air Squats, 500 m Run, 80 Situps, 500 m Run, 60 Box Dips, 500 m Run, 40 Pull Ups, 500 m Run, 20 HSPU.
Monday 10/8 by Fitness Viking | Aug 9, 2015 | WODEMOM 8 min: 9 Burpee Box Jumps, 6 Clean & Jerk 60/40 kg, 1 min rest. AMRAP 7 min: 6 Front Squats 60/40 kg, 6 Get-Up Situps, 1 min rest For time: 20 Lunges 60/40 kg, 20 Air Squats, 20 Burpees over bar. ...
Thursday 6/8 by Fitness Viking | Aug 6, 2015 | WODTeams of 2, 3 RFT: 50 KB Swings 24/16 kg, 50 Power Cleans 70/50 kg, 50 WB.
Wednesday 5/8 by Fitness Viking | Aug 5, 2015 | WODRun 500 meters + 10 Air Squats, 10 Pull ups, 10 Situps, 10 Push ups, 10 Box Jumps, Run 500 meters + 15 Walking Lunges, 15 Pull Ups, 15 Situps, 15 Push Ups, 15 Box Jumps, Run 500 meters + 20 air squats, 20 Pull Ups, 20 Situps, 20 Push Ups, 20 Box Jumps, Run 500 meters...
Monday 3/8 by Fitness Viking | Aug 3, 2015 | WOD5 rounds: Finish 1 round within 3 min, then 1 min rest. 7 Bear Complex , 30 DU.
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