Monday 24/8 by Fitness Viking | Aug 23, 2015 | WODAMRAP 18 min: 5 Med ball squat clean, 10 OH squat 40/30 kg, 15 Med ball side dips, 20 T2B.
Monday 17/8 by Fitness Viking | Aug 17, 2015 | WODEMOM: 20 min. Odd: 3 Clusters 60/80kg, 2 Wall climbs, Even: 10 Back extensions, 10 Sit ups, 10 Push ups,
Thursday 13/8 by Fitness Viking | Aug 13, 2015 | WOD10 min AMRAP – 2&2, change every other round. 3 Power Snatch 60/40 kg, 10 Pull Ups, 30 DU 10 min AMRAP – 2&2, change every other round. 10 HS steps against the wall, 10 Push Ups, 20 Air...
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