Thursday 11/12 by Fitness Viking | Dec 10, 2014 | WODPower Clean 1+1+1+1+1 / Amrap 10 min: Bear Complex
Tuesday 8/12 by Fitness Viking | Dec 8, 2014 | WODFight Gone Bad! 3 rounds: 1 min wall balls 10/8kg, 1 min sumo deadlift 60/40kg, 1 min box jumps, 1 min push press 60/40kg, 1 min row
Monday 8/12 by Fitness Viking | Dec 7, 2014 | WODAmrap 20 min: 2 hang squat clean thruster 30/20 kg, 4 push ups/ For every round: +2 rep hang squat clean thruster +4 rep push ups
Friday 5/12 by Fitness Viking | Dec 4, 2014 | WODTeam AMRAP 20 min. 10 Power cleans 80/60kg, 10 Ring MU, 10 HSPU,
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