2 & 2 together – 1 work/1 rest. After completing the first movement go back to begin again adding a new movement each round. For time: 2 Thrusters, 4 Push jerk, 6 Front squat, 8 Hang power clean, 10 Front rack lunges, 12 Wall balls, 14 Box jumps, 16 Pull...
Filthy Fifty +++ Team WOD: For time: 50 box jumps/wall squat, 50 pull ups/hang, 50 KB swings/KB hold in rack. 50 team walking lunges, 50 leg lift, 50 push press/bar in rack, 50 back extensions, 50 team wall balls, 50 burpees over buddy, 50...
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