Thursday 12/3 by Fitness Viking | Mar 12, 2015 | WODTechnique: Power Clean. AMRAP 15 min: 2 Power Clean 60/40 kg, 2 Jump Over Box, 4 Power Clean, 4 Jump Over Box, 6 Power Clean, 6 Jump Over Box…..
Wednesday 11/3 by Fitness Viking | Mar 10, 2015 | WODTechnique: Handstand walk. 1 min on each station. 3 rounds with 1 min rest between rounds: Row, Plank, Back Extensions, Box Jumps, Wall Sit, Push Ups.
Tuesday 10/3 by Fitness Viking | Mar 9, 2015 | WOD4RFT: 10 Thrusters, 15 sec L-Hang, 20 Push Press, 25 Sit-ups, 30 DU.
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